Yoga and Meditation Wellness Program

This free online course covers various wellness practices like breathwork, gentle yoga movement, guided meditation, and affirmations.

This program is designed to be simple and enjoyable. It will aid with many aspects of your life. It will help reduce stress and anxiety, increase feelings of happiness and compassion, and expand one’s awareness and realizations. 

 This interactive course is open to beginners and people of different fitness levels.

 Join us online every Wednesday at noon for 12 weeks. Each session lasts 60 minutes.

Meet the Facilitator, Patricia

Patricia obtained her Yoga Teachers Training from the renowned Yoga Sanctuary. After a five year disciplined practice, she had the passion and courage to travel to Rishikesh, India and obtain her 300 hour Yoga Teachers Training, where she became a versatile instructor.

She has been teaching various styles of yoga full time for almost a decade and now certifies instructors.

Her journey of Yoga and Meditation has become her life’s work with a dedicated passion for encouraging people from all walks of life to invest in the beauty of their inner worlds.

Learn different yoga poses, breathing and meditation techniques. Throughout this course, you will learn how these practices can enhance your ability to: 

  • Learn more about yourself
  • Get mental clarity
  • Increase concentration/focus
  • Improve your strength, balance and flexibility
  • Obtain more energy
  • Help with better sleeping patterns

You deserve some peace and self-care. Sign up now. Spots are limited.