Movement and Meditation: a Journey Within

This gentle movement-based healing exercise and mindfulness breathing program, will show you how to explore your true abilities, increase your awareness, and decrease levels of anxiety, stress, and self-doubt.

Participants will gain knowledge and insight into an Ancient Healing Exercise (Qigong (Chi-Kong) ) that has been used for centuries to increase health, vitality, overall balance and the healing of body, mind and spirit.

This program will show you how to use slow graceful movements and controlled breathing techniques to promote the circulation of Qi within the human body, and enhance overall health.

Participants will deepen their understanding of their own Qi energy, (the key to their own internal strength and vitality), thereby an increased awareness of self. The process of self-actualization increases one’s ability to discern when making decisions regarding health, and overall wellness.

Join us IN-PERSON every Tuesday at noon

This FREE program is open to members of racialized communities.

This open to people of all fitness levels.

Participants will:

• Learn how to become empowered by having the ability to positively influence their own actions and behaviours, outside from external factors that would normally lead to an imbalance in health and vital energy.
• Gain an increased confidence in navigation of social structures: i.e. seeking education, housing, accessing employment opportunities and the like.
• Obtain an increased sense of self
• Gain clarity of vision, increase focus
• A stretched body and an open mind
•  Lower stress and anxiety
• Improve their balance

Join us every Tuesday at noon for a moment of Zen and clarity.