The Dynamic Life Seniors Program

Want to feel energized, meet new friends, and learn new & easy ways to stay healthy?

Come out as we explore this fun and stimulating program

What is The Dynamic Life Seniors Program?

A safe space for older adults aged 55+ who wish to be physically active, meet new friends, engage in recreational activities.

Join us on Mondays at 11am

EACH WEEK WE WILL EXPLORE:

• Practical Food & Nutrition ideas

• Ways to feel more energized & focussed

• Meet new friends and make new connections

• Ways to reduce symptoms of illness (diabetes, high blood pressure)

• Healthy ways to slow down the effects of aging

• How to manage anxiety & increase concentration

Let’s explore healing & healthy aging in a fun way!

Meet the Facilitator, Kofi Morris

Kofi is a Certified Holistic Health Coach and Holistic Healer.  He is focused in the areas of Holistic Health & Wellness, and serves as a Reiki Energy Healer and the founder of Cosmic Wellness Holistic Health. 

Kofi offers workshops in Qi Qong (‘Chee Kung’), Meditation, Self-Care, Nutrition Corporate Holistic Health and Wellbeing, Proactive fathering and community development for Non-Profit Organizations across Toronto. 

Join us IN-PERSON every Monday from 11:00am until noon.

Register below or call Lorraine  – Program and Intake Coordinator 416-787-3007 ext 222.

Sign up now, spots are limited

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